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Keeping an eye on your cholesterol levels and maintaining a healthy level is essential if you want to remain healthy. There are many ways in which we can reduce the amount of cholesterol to ensure it remains at levels within the guidelines and to avoid illnesses such as heart disease. Here are some ways you can successfully lower your cholesterol level.

Changing your diet and eating your way to a lower cholesterol level is the easiest way, tips for doing this include:

• Burn off at least as many calories as you eat during the course of a day
• Make sure that you get at least 30 minutes of exercise every day of the week
• Eat a wide variety of foods that are rich in nutrients
• Include at least 5 portions of fruit and vegetables per day in your diet
• Eat lost of high-fiber, wholegrain foods in your diet Read the rest of this entry »